• Nutrition Business Journal
  • Nutrients That Help Reduce Tooth Decay


    Your body is a complex machine and the food you eat influences the overall state of your teeth, mouth, and gum. If you eat an excessive amount of sugary soft drinks, sweetened beverages, and nutritious snacks and you’ll be able to run at the chance of dental diseases. Tooth decay/loss is the most common chronic childhood disease, but the great news is that it’s preventable.

    Tooth decay begins when bacteria comes into contact with sugar in your mouth and create acids that attack your teeth.

    It causes small holes to form in the teeth, which may result in pain, tenderness, disease and tooth loss. Lots of the unhealthy foods like soda and candy contribute to tooth decay. Improper brushing may also promote tooth decay. It’s crucial to stop by establishing good oral hygiene habits and visit your dentist regularly. Adding certain nutrients in your diet may also help strengthen teeth and prevent cavities.


    Among the most common nutrient that helps prevent tooth reduction is fluoride, a mineral that helps prevent foods which cause decay. This nutrient is found in drinking water in several big cities and towns. Drinking tap water is among the simplest ways to boost fluoride ingestion and help prevent decay. Topical fluoride may be used by your dentist for additional protection, and oral pills are also available which can help you to get lots of this nutrient.


    Calcium is another frequent nutrient that contributes to strong and healthy teeth which are less prone to decay. Calcium is found in dairy products like milk, cheese and yogurt, as well as leafy green vegetables and fortified juices. Cooking fish with bones is another way to increase your intake of this important nutrient. You need adequate amounts of calcium in their diet to help maintain the strength of your teeth and help prevent softening which can result in tooth loss.


    A diet high in fiber can help prevent constipation, but it may also benefit the health of your teeth also. Eating high – fiber foods, particularly fruits and vegetables, it stimulates the production of saliva. A sufficient amount of saliva in the mouth can help conquer food particles which may otherwise adhere to the teeth and begin causing damage that can result in tooth decay. Nuts are another crunchy source of fiber that may help remove food from the mouth which can result in tooth decay and cavities.

    Vitamin C

    Vitamin C, found in citrus fruits, berries, and red peppers, among other plant resources, it’s imperative to the health of your gums, but may also help prevent tooth loss. If your diet lacks vitamin C, little holes will start to form on the teeth, which may result in tooth loss. Vitamin C is also required to generate the teeth dentin, a chemical that helps protect teeth from decay. Vitamin C also helps prevent loss of dentin, which contributes to holes in the teeth.

    Read this article about Preventive Dentistry