• Nutrition Business Journal
  • Herbs for Healthy Teeth and Gums


    Modern research and centuries of usage show a huge array of herbs, essential oils, and other organic substances enhance oral hygiene and help prevent and cure many tooth and gum disorders. Many herbalists urge a preventative, holistic approach to mouth care which combines herbs with a better diet and an effective daily oral hygiene routine.

    Dental-health professionals agree that the most significant element in tooth and gum health is diet. Since the bacteria in the mouth thrive on sugar, it’s ideal to reduce or eliminate refined simple sugars in the diet and eat mostly fresh foods free of chemicals, additives, and preservatives. Eating whole grains and high-fiber foods such as raw carrots, and chewing them stimulates the gums.

    Read this article: Dental Health Starts With The Food You Eat

    Nutritional supplements also enhance dental health. Antioxidants, such as vitamins C and E, zinc, selenium, and beta-carotene enhance oral health, and folic acid reduces plaque, inflammation, and bleeding from the mouth. Supplemental vitamins and minerals are important because the body takes needed calcium in the jaw bone in case of a deficiency, which may result in loose teeth. Eating kelp daily promotes healthy teeth and gums because it’s full of vitamins, minerals and trace elements.

    Along with diet, a thorough, consistent oral-hygiene routine is essential for healthy gums and teeth. Since gum disease and tooth decay stem largely from excessive bacteria residing between the teeth and gums to form tartar and plaque, the principal objective of oral hygiene is to eliminate excess bacteria from the mouth. Dental professionals recommend brushing your teeth at least two and flossing at least once, daily.

    Since bacteria can also accumulate on the tongue, cleaning the tongue with a toothbrush, a commercially-available tongue scraper, or an upside-down soup spoon, removes two times as much bacteria from the mouth as just brushing the teeth. You may also purchase a toothbrush sterilizer, or soak your toothbrush in an antibacterial mouthwash between applications. Electric rotary brushes are demonstrated to remove significantly more plaque than regular brushes.

    If you would like to keep healthy teeth and gums, of course, it is simple to incorporate natural and herbal preparations, such as natural brushes or choices, powders, pastes, teas and mouthwashes into your everyday oral-hygiene routine. Many preparations are easy to make at home, and health-food shops sell their particular varieties which include the very same herbs and ingredients. It’s important to exercise care when using herbs. Some herbs can be toxic if used for too long or at too great quantities. Additionally, the active ingredients in certain herbs aren’t suggested for specific health conditions and may react negatively with prescription drugs or alternative remedies. It’s thus recommended, especially if you’re pregnant, want to treat a child, have particular health conditions, or are taking prescription drugs, that you study the herbs that interest you prior to using them, and consult with a qualified professional if you have doubts or questions.

    Many herbs and natural substances promote tooth and gum health by tightening the gum tissue, promoting circulation, and removing plaque and debris in the mouth. To name only a few, these include resins like myrrh and the antibacterial bee merchandise, propolys, which stimulates the production of fresh mouth cells, usnea, a lichen more powerful than penicillin against strep and staph bacteria, bloodroot, and plantain, a frequent weed which alleviates mouth abscesses and inflammation.

    High-tannin-content herbs like krameria and pine apples additionally enhance tooth and gum health. Hawthorn extract, used over time, tightens the gum tissue. Echinacea extract, an antimicrobial immune strengthener, fights bacteria in the mouth. Extract of aloe vera also soothes and advantages the mouth cells.

    Licorice root is anti inflammatory and antibiotic, inhibits plaque growth, and tastes pleasant, so it’s frequently added to toothpastes and mouthwashes. The essential oils of many healing plants are naturally antibacterial, antifungal, antiviral and antifungal, and increase blood circulation to the gums.

    Dental-health-enhancing essential oils include tea tree, peppermint, spearmint, eucalyptus, orange, clove, cinnamon, ginger, lavender, rosemary, thyme, anise and fennel, to name a few.

    Many traditional cultures make organic, disposable toothbrushes and gum stimulators in the twigs or roots of healing plants. Bay, fir, juniper, eucalyptus, oak, willow, and neem-tree twigs have served this function, in addition to the origins of marshmallow, horseradish, alfalfa, and ginger. Health-food stores often sell a rough equivalent, wooden toothpicks saturated in healing essential oils. You can make your own by putting undyed wooden toothpicks in a glass jar and covering them with a dental-health-enhancing essential oil. Let them soak in the oil overnight, then enable them to air-dry.

    Herbal teas or extracts may replace water on your oral irrigator or function as mouthwashes, for additional benefits. The commercial mouthwash, Listerine comprises anti-bacterial thymol, which can be derived from the thyme herb. Since thymol reduces gingivitis, Listerine also functions well in the oral irrigator.

    You could even prepare homemade mouthwashes by steeping dried herbs in vodka or apple cider vinegar. Superior mouthwash herbs include cloves, coriander, dill, lavender, peppermint, spearmint, eucalyptus, cinnamon, rosemary, fennel, lavender, basil, cardamom, parsley, ginger, blackberry leaf, calendula or chamomile flowers, echinacea or marshmallow root, mint, raspberry leaf, basil, sage, thyme, and yarrow, to name a few.

    As this review shows, it is possible to easily boost your tooth and gum health naturally by combining herbs with appropriate diet and nutrition.