• Nutrition Business Journal
  • Healthy Coping Skills for Uncomfortable Emotions

    In psychological health circles, counselors, psychiatrists, and facilitated group specialists always talk about working skills. Why? Not only because we need them to get through the day but also to help us work better in society.

    I’ve come up with 4 must-have coping skills for anybody coping with mental health issues. They’ve worked for me and I know they have worked for others too. Right here are:

    1. Have A Support Network

    Family members and close friends would be ideal but I understand that is not available for some. Therefore, in that instance, have your physician as support. Yes, I know, I know. They only dispense meds nowadays but he/she may be able to steer you to some resources which are available that you did not know about earlier.

    Maybe you will find support groups in your town specifically designed with you in mind? Even if there are not you can always visit a nearby mental health practice and look for services. The majority of these places will take most types of insurance–even medi-caid. However, what if it is miles away and you just can’t access it? Well, think about starting one of your own, Only have a small set of like-minded individuals simply encouraging one another. And if you can find a volunteer facilitator, great! Nonetheless, it’s not vital. At times the best treatment is that a group of individuals who “get you” and care about your well-being.

    Some of the great things about service groups are that you can make field trips, pot- lucks, or even dinners as you talk.

    I am presently at a group supported by an organization named Mental Health America. It concentrates on getting emotional health clients back into work which we’re able to handle and enjoy. Without this group, this website wouldn’t be possible for me. Consider Mental Health America if they are in a local location. Emotional health clinics usually will help you.

    2. Find A Way To Exercise!

    I know I know. A number of you might hardly be able to escape bed before 3 pm let alone possess the energy to work out… I do it. I used to be there too. Here’s the thing though. Forget about traditional ways to work out; the gym, jogging, weight training, etc.. . Have you thought about just walking? It does not even have to be a lively walk such as the gurus tell us. All you have to do is walk! Walk around the block. Walk across town and get some lunch when you wake up if that is you. You do not need to be a gym rat to get those feel-good compounds going which is precisely what we must concentrate on the first, not weight loss. Say, for instance, the feelings last only for 30 minutes. It is worthwhile.

    Why? Because the more you do it that the more the endorphins and other neurochemicals are felt throughout the entire body. I walk 3 days a week every morning and once I’m done I clinic 15 minutes of meditation. For me, it’s the best way to start my day. This leads me to the 3rd coping ability. Learn more here.

    3. Mindfulness

    The man called The Buddha taught that the source of suffering was in our attempt to escape the present moment and our direct experience of it. Do you feel this is accurate? There was a study done lately on mindfulness meditation. It’s the first of its kind that shows rapid alterations in gene expression within subjects associated with mindfulness.

    According to Dr. Bruce Lipton gene activity changes daily. In his research, it illustrates that the persistent reversal of perception of your mind CAN change the activity of your genes producing over 30,000 variations from every gene. Wild stuff, huh!

    Thus, what does that mean to us? For the mentally ill, our present moment is subjected to a lot of suffering a lot of the time. You may ask, “how can this help me as a coping skill?” Straightforward. By being present and sense what you’re having in each moment could be perfect but what I’ve discovered is that people with mental health issues like bipolar disorder, schizophrenia, or generalized anxiety disorder, etc.. . Can only manage the pain for so long before we will need to escape the current. I escape on bad days when symptoms flare. I feel it for a couple of minutes until I have calmed down a little then I continue with what I’m doin’. Or, I simply give up the present moment lie down, and go to sleep. Escape is essential for us I have come to complete. Too much time in our head is not a fantastic thing–for anybody.

    If you feel something coming on, try to feel it. All of it. Breathe. Then release. If releasing is hopeless, give up the moment and rest. Do not fight yourself. Be your very best friend… even with mental illness. It is the only way you will find peace in the present moment as The Buddha describes in his teachings.

    4. Produce More Hobbies Than Aims

    What do I mean by this? Well, a goal has an endpoint. As soon as you’ve attained it’s over. Do not get me wrong I’m not against having goals. They work for a few people but I am not one of these. I think I have tried every system of target setting out there and they simply didn’t work for me.

    Now, take my dad for instance. He is goal-oriented. He had a wish to construct a real two-seated helicopter. Took him 5 years to get it done but he did it. He has a ready to fly flying machine in my parent’s backyard.

    The down-side to targets is once you are finished, you’re off searching for the following goal and another and the next. My dad is now restless because his aim is completed and he does not understand what to do next!

    Thus, try something different in a way. Develop hobbies that have no end. I am talking about these hobbies that can just make you better and better with time and age. See where it takes you. Life is funny that way. You can start off doing something and getting it to end up evolving into something different–but appropriate for you.

    Coping skills for psychological health will always be individualized so experimentation. Try out some or all these tips and see what happens. In virtually no time in any way, you could be doing things that you never believed possible for you…

    With a mental illness myself, I have learned there are natural approaches to improve my health while still on drugs. They’re simple, easy, and they work!