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  • Dental Health Starts With The Food You Eat


    Short of getting into a bar fight or knocking your teeth out through an automobile collision, there is no excuse for losing a tooth. Rather than searching for an excuse, you should be imagining the fact your tooth loss is most likely your fault. Can you eat sugary foods in surplus? Do you don’t look after your teeth and gum? If so, then tooth reduction is unavoidable (if it has not already happened ). Want to keep all your teeth until your six feet under? Continue reading to find out how.

    Next time you stuff a donut in your mouth, think about this: glucose is the catalyst for tooth decay and eventual tooth loss. The more sugar you consume, the more likely you will encounter dental issues at any point in your life. While sugar is not a direct contributor to plaque buildup, it is a very important part of the germs food chain that leads to the creation of plaque.

    An individual’s mouth is loaded with germs. A few of those germs are bacteria that are good, and some of it’s quite nasty. In actuality, it’s believed that a bite from a human being is really more contagious than a sting from a stray dog or feral cat. That’s right: if you bite another individual and break their skin, the bacteria you infect them are more harmful than any germs they can get from a dog bite!

    The bacteria in our mouths feed on something: sugar! The byproduct produced from bacteria feeding on sugar is an acidic chemical that erodes your tooth enamel. That substance is known as plaque. If you would like to prevent plaque buildup, the first line of defense is to just stop eating sugary foods.

    Do you know what types of foods are loaded with sugar? Here’s a quick list: donuts, pastries, muffins, sodas, and candy bars. Most people today associate those food types with sugar-packed treats which should be avoided. However, they are not the only foods that promote tooth decay. Surprisingly, there are a number of common foods which will also promote plaque buildup: milk, any kinds of grain product, and specific kinds of vegetables, like potatoes and carrots.

    If sugar is the essential precursor for plaque buildup, can you guess which sort of foods is best for your oral health? Non-sugary foods are great for helping with oral hygiene. Those food types will include most vegetables, meats, and even cheese. The more you can eat those kinds of foods and prevent sucking sodas and stuffing your face with donuts, the better off your oral health will be in the long term.

    Read more about Daily Oral Hygiene

    Have you got superhuman discipline? Can you avoid sugary foods for the rest of your life? If you are like the regular, average individual, avoiding sugary foods for a whole lifetime is impossible to aim. Rather than attempting to follow a perfect diet, it is best to just eat sugary foods in moderation and see your dentist for teeth cleaning every month or two.

    Avoiding sugary foods is only the first step towards keeping perfect oral health. You will need to visit your neighborhood dentist and follow his teeth cleaning regimen. You will likely have to see him every three or four weeks, and he will probably need to take x-rays as well. While it will surely cost a little money to keep your dental health, your dentist isn’t a professional service you would like to avoid.

    Snacking between meals is bad for your teeth. Most individuals assume the justification for that old axiom relates to eating snack-type foods which are packed with sugar. Not correct. The reason snacking between meals is bad for your teeth may surprise you: when you eat little meals, your mouth does not create much saliva, and saliva is one of the natural defenses to plaque prevention. Large meals, such as breakfast and dinner, usually equate to large quantities of saliva production. The more saliva your mouth generates, the more plaque production becomes obstructed.

    Do you understand the two most frequent diseases in contemporary society? Surprisingly, they are located inside the human mouth. They’re tooth decay and gum disease. The only way to avoid getting both of these diseases is to keep a healthy diet which promotes oral health and to see your dentist for regular teeth cleaning.

    A poor diet not only leads to tooth decay, but it is also a catalyst for a weak immune system. Several studies have demonstrated that a weak immune system correlates strongly with a bad diet. If maintaining your teeth for your whole life is not enough incentive to consume a healthy diet, then maintaining a strong immune system as an extra benefit ought to be enough to make you rethink the kinds of food that you cram down your throat.

    Last but certainly not least, water consumption plays a very important role in oral health. The more water you have, the more saliva your mouth generates. Dehydration contributes to restricted saliva production, and as stated earlier, saliva is a natural defense against plaque production. Drink your daily allotment of water!

    Prior to making any drastic dietary changes, it is always a good idea to speak with a licensed health professional in your state to find out more. Don’t interpret this article as medical information as it was not written by a physician! Very good luck with your oral hygiene!