• Nutrition Business Journal
  • Benefits of A Massage

    Massage might be the earliest and simplest type of medical care.  Egyptian tomb paintings show people being massaged.  Massage has been practiced since early times in Eastern cultures.  It was among the ways of relieving pain for both Greek and Roman doctors.  Julius Caesar was said to have been given a daily massage to treat neuralgia (nerve pain).  From the 5th Century B.C., the father of Western medicine, Hippocrates wrote in the book The Physician Must Be Experienced In Many Things, “but assuredly in rubbing… for rubbing can bind a joint that’s too loose, and loosen a joint that is too rigid”

    Care lost a portion of its value and prestige with the unsavory picture created by”massage parlors.”  As people obtain the understanding that disease can be relieved by massage, also, to help in comfort, this image is fading.  As more people learn about the benefits of massage and it is compared to disease, the more suitable it will become.

    Massage is currently used in intensive care units, for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks, or strokes.  Most American hospices have some sort of bodywork therapy available, and it’s often offered in health centers, drug treatment clinics, and pain clinics.

    Common Kinds of Massage

    Massage therapists can specialize in over 80 different types of massage, known as modalities.  Swedish massage, deep-tissue massage, reflexology, acupressure (like acupuncture but without needles), sports massage, and neuromuscular massage is simply a couple of the many methods to massage therapy.  Most massage therapists specialize in many modalities, which need different practices.  Some use exaggerated strokes enclosing the span of a body area (such as the leg), while others utilize rapid, percussion-like strokes with a cupped or shut hands.  A massage can be as long as 2 to 3 hours or as short as 5 or 10 minutes.  The type of massage depends on the client’s needs and physical condition.  For example, therapists may use special techniques for clients that athletes would not be used for by them, and they would utilize approaches for customers.  Also, some kinds of massage are given solely to one kind of customer; to moms and pregnant women, baby massage and prenatal massage are given for instance, respectively.

    Benefits of Getting A Massage 

    Massage therapy is the practice of utilizing touch to manipulate the soft-tissue and muscles of the body.  It’s done for a variety of reasons, including treating painful ailments, decompressing muscles, reducing stress, rehabilitating sports injuries, and promoting overall health.  Ayurvedic Massage is often sought by clients for comfort purposes and its healthcare benefit, and there’s a vast range of massage therapies.

    Massage therapy has many benefits, from raising immunity and circulation to reducing pain from disease and injury.  Massage therapy releases the “feel good” hormones, enabling the client to relax and de-stress.  If clients fail to keep stress it may worsen and may cause disease.

    Massage is valuable to everybody; from premature infants to the elderly.  Massage helps infants to flourish and grow; helps kids with a variety of medical, physical and psychological problems; also helps alleviate the pain.

    When Maintenance is Contraindicated

    Massage therapy can help just about any health condition, but there are particular scenarios where massage can make the condition worse (also called contraindications).  Massage is likely to make the person feel worse if the person is suffering from a fever, or disease of any sort.  Furthermore, if the person is intoxicated by alcohol or drugs, massage isn’t justified for the same reason.  If the disease has advanced, he/she will require permission from his/her primary care provider stating that the massage would be beneficial and never make the illness worse.  Recent surgeries or injury (less than four months ) generally also need written consent from the primary care physician before the therapist may continue.

    Benefits of A massage 

    The benefits of massage are extensive and include the ability to reduce stress, relieve muscle strain and evoke feelings of calmness and comfort.  The health and medical benefits of massage are well recorded, so there’s every incentive to arrange for massages regularly.

    Some benefits of massage include: soothing, relaxing, recovery, ease tensions, enhance blood flow, relieve stiffness and pain, enhance well being, improve mental health.  These benefits of massage are anticipated to help athletes by reducing injury risk and enhancing performance.

    With so many distinct kinds of massage therapy available, the benefits of massage are tremendous and can be suited to your unique requirements and issues.  It combats anxiety and stress by reducing the heart rate, lowering blood pressure, relaxing muscles,

    And promoting fuller and deeper breathing… The benefits of massage are far-reaching because it affects nearly every element of the human body.

    Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its usage; the ancient Hindus, Persians, and Egyptians applied forms of massage for many diseases; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory issues.


    Touching is a natural human response to stress and pain, also for conveying support and compassion.  Anxiety Relief: All kinds of aches and pains can be eliminated through massage therapy.  As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, higher blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and much more.  Visits to spa manzanita will have the desired results and would be beneficial to keep you preserved from reoccurring and keep the old annoyance.

    Trigger Point Massage: Stress is applied to”trigger points” (tender areas where the muscles are damaged) to relieve muscle spasms and pain.  By increasing oxygen and blood the pain is reduced and often eliminated.  Based upon the intensity of your pain and the specifics of your problems once or twice weekly might be necessary to attain the desired results.

    A study conducted by Beth Israel-Deaconess Center for Alternative Medicine Research and Education and the Center for Health Studies in Seattle concluded that therapeutic massage has been an effective remedy for supplying long-term benefits for patients experiencing chronic low back pain.  Researchers discovered that massage may be a great alternative to conventional medical care for persistent low back pain.  According to a pilot study conducted at Cedars-Sinai Medical Center in Los Angeles, massage therapy reduces pain and muscle spasms in patients who have undergone heart bypass surgery when patients are treated at the hospital.

    The many benefits of massage are being clinically researched and recorded in both medical and industry-specific journals.  And though the benefits of massage are now recorded, new studies are consistently getting available that demonstrate the favorable influences this therapeutic technique has for everyone.

    As more study demonstrates the efficacy of massage therapy for helping to treat common ailments like low back pain, more consumers are seeking massage to boost their overall wellness and health.  It’s very important to be aware that the benefits of massage are appreciated when it is obtained regularly.  Massage can tackle chronic pain on many levels, and often works in conjunction such as acupuncture and chiropractic treatments.  Massage is a perfect elixir for good health, and also provides an integration of body and mind.