Introduction to The Autoimmune Protocol (AIP)

photo by matupplevelser on flickr. license: attribution-noderivs

Have you heard of the autoimmune protocol(AIP)? It is a diet based on managing autoimmune conditions, but just because you don't have an autoimmune condition doesn't mean you can't benefit from this way of eating. Many people find relief from skin conditions, digestive issues, and other more minor health challenges from the autoimmune protocol. You can read here about my success with AIP in treating my own acne! Read on to learn how AIP works and how you can get started!

Garlicky Acorn Squash Soup

I love my squash soups! They are super easy to make and one of my favourite in-season winter dishes. Acorn squash is a great source of 'safe starches' suitable for both Paleo and the autoimmune protocol (AIP). This recipe is also completely AIP compliant!

The Complete Guide to Fats and Oils

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Fats and oils is still a topic that confuses many people; even nutritionists! We have learned so much new information about fats and oils in the last decade that many people simply can't keep up! So what is the difference between saturated and unsaturated fats? What exactly does the term healthy fat mean? Which fats should be avoided? Which are best to cook with? Today I am going to cover some frequently asked questions about fats. Please leave any additional questions in the comments! 

Staying Healthy During Winter

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The colder months of the year can be a difficult time for those of us trying to stay healthy. We tend to spend more time indoors, we get sick more frequently, and thanks to the holidays we have higher stress levels and are more likely to overeat! However, there are many ways that we can overcome the winter blues and stay on track! Here are a few of my favourites.

Bulletproof Mint Hot Chocolate

Have you heard of bulletproof coffee? It is the process of using fats such as butter or coconut oil over milk or cream in coffee. It is done by blending the coffee with the fats to emulsify it into a drink that resembles coffee with cream (and it is delicious!). I'm not as big coffee drinker, but I love me some tea and hot chocolate. So today I am sharing my recipe for 'bulletproof' hot chocolate.